Is Extra Firm Mattress Good For Your Back

Sleeping on a mattress that is too soft can cause a backache over time since there is little support which can put stress on your back.

Is extra firm mattress good for your back.

While it s a commonly held belief that a firm mattress is best for. What s firm enough but not too firm is different for everyone. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

This means some areas of your body will simply not be supported by an overly firm mattress and this will lead to additional pain if you have a bad back. A survey of temporary back pain from foam mattresses one hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of. A firm mattress will not conform properly to your body leaving gaps between your body and the bed. On the other hand if your mattress is extra soft you d like to pair it with a firmer pad in order to promote serious spine alignment without.

Extra firm mattresses are meant to be beneficial to your back because your back is exposed to a surface that is all the same level as opposed to a soft bed which can cause your back to curve. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Cons of a hard mattress. Offered in three levels of firmness including soft medium and firm this luxury mattress seems to be a good fit for all sleep styles including side sleepers who need extra shoulder and hip support.

It was once believed that a firmer mattress offered the best support for your back but that is no longer the current wisdom. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Changing to a hard mattress from a soft one can be uncomfortable for several days 2. With this being said if you have an extra firm mattress topping it with a thick and super firm pad is likely to make it rock solid hence somewhat uncomfortable regardless of your preference.

Offer valid offer valid 8 12 20 9 29 20.