Is Extra Firm Mattress Good For Back

A survey of temporary back pain from foam mattresses one hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of.

Is extra firm mattress good for back.

All of these can be great mattresses but for back pain when extra support is warranted some are better than others. Their multiple comfort levels include a firm mattress that works well for exclusive stomach sleepers and back sleepers who like a little extra support. Bouncy and responsive innerspring mattresses were the first modern mattress evercreated. They re usually a firmer mattress than hybrid or memory foam mattresses and they re composed of innerspring or encased coils that offer extra firm extra responsive support to help with spinal alignment and back pain.

Memory foam and latex the most commonly recommended beds for back pain are. Offered in three levels of firmness including soft medium and firm this luxury mattress seems to be a good fit for all sleep styles including side sleepers who need extra shoulder and hip support. Extra firm beds can come in many varieties including innerspring memory foam and hybrid. With this being said if you have an extra firm mattress topping it with a thick and super firm pad is likely to make it rock solid hence somewhat uncomfortable regardless of your preference.

Regardless of their construction their extra firm feel sets them apart and makes them a great choice for anyone who prefers a harder mattress. There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. If your bed is very firm a thicker memory foam topper will remedy that feeling that you are sleeping on a hardwood floor. That being said if the firmness of your current mattress isn t a good match a mattress topper can adjust the feeling.

On the other hand if your mattress is extra soft you d like to pair it with a firmer pad in order to promote serious spine alignment without. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. This iteration of the love sleep has a supportive 8 inch foam core that is topped with a 2 inch layer of energex foam that provides pressure relief and contouring. The best mattress toppers for lower back pain relief if your bed is soft the smartest choice in a mattress topper would be firm to extra firm.

What s firm enough but not too firm is different for everyone. Given the clear health benefits of deeper rest an extra firm mattress might be just what you need.