Is A Medium Firm Mattress Good For Your Back

A range of things could cause your shoulders to ache but it s usually a mattress that s too firm.

Is a medium firm mattress good for your back.

Researchers assigned new mattresses to more than 300 people with low back pain. If a mattress is too firm. Can mattress toppers help with back pain. As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you.

That being said if the firmness of your current mattress isn t a good match a mattress topper can adjust the feeling. In order to find out if a medium firm mattress would be the right mattress for you please continue reading 5 reasons to buy a medium firm mattress 1 it s the perfect balance between comfort and back support. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. You ve probably heard about how firm mattresses are great for your back and that soft mattresses are more comfortable in general.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your. That s the main component that you should be looking forward to. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

An adjustable bed can be a good buy if you need to. Trying to pinpoint the firmness of a hard mattress can be a challenge at the best of times and as such your mattress might not be firm enough to provide you with the benefits. If you have low back pain but don t want to spend a ton of money on a mattress the casper may be a good option. The casper is a medium firm mattress with three layers of foam.

The best type of mattress for back pain is a medium firm hybrid foam or latex mattress. Pros of a soft mattress. Soft mattresses can be a better option for people who sleep on their side especially in a. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning.

They used either medium firm or firm mattresses for 90 days.