Is A Hard Or Soft Mattress Better For A Bad Back

Which is better daddy bear s hard mattress or mommy bear s soft one.

Is a hard or soft mattress better for a bad back.

What s firm enough but not too firm is different for everyone. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

Look for one that is not too firm or too soft. If the mattress is too firm it will push on your pressure points and cause misalignment. As a result your back pain will worsen after sleeping on an extremely soft mattress. There was no difference in sleep quality between those who used medium firm and firm mattresses.

Instead for a bad back a medium firm is considered the ideal middle ground. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. Some say a hard mattress is better than a soft mattress some say a soft mattress is better and some say whichever type of mattress you are comfortable with is the right one for you. Every one has different sleep preferences which can make it hard to find the perfect mattress.

An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. Soft mattresses on the other hand can also be problematic. How to pick a good mattress for your back. In the past doctors often recommended very firm mattresses.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Firm vs soft. It can be harder to notice the differences in firmness between harder mattresses and some may not be.