Is A Firm Or Soft Pillow Better For Neck Pain

A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.

Is a firm or soft pillow better for neck pain.

Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. It s advisable to go for a medium as opposed to an overly soft or firm pillow as these can lead to further strains and a stiff neck the next day. You may think that a pillow s softness or firmness is just a matter of comfort. Is a firm or soft pillow better for neck pain.

The fill is. Is a firm pillow better than a soft pillow. The key to finding the correct pillow is to consider and evaluate not only your sleeping position but also your height and size. The rolled towel or pillow can be put in the pillowcase.

Extra support can be provided by adding a small rolled towel or small roll shaped pillow positioned under the neck. A fairly low pillow is better in this position. By understanding what type of pillow you need before buying one you ll give yourself the opportunity to choose the most suitable pillow for getting a. In fact a pillow s firmness is often a crucial factor in making sure you get the right amount of support in order to avoid back or neck pain.

If neck pain is your problem a flatter pillow may be the better option. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Good options include firm or extra firm pillows made of memory foam or natural latex foam that provide sufficient give and sink in response to the weight and pressure of your head. Can pillows cause neck pain.

The general rule is that the heavier your head is the firmer the pillow should be. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. Once you identify your primary sleep position you can choose which type of pillow is best for you. Now in choosing a pillow whether firm or soft the first thing to consider is the kind of sleeper you are.

Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on. Some pillows combine both these elements by including a roll shaped area for the neck and a deeper lower area for the head. For the 70 percent of us who sleep on our sides firm pillows work best. It s 4 inches thick and provides firm memory foam support.