Is A Firm Mattress Good For Your Back

While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back. Allen conrad bs dc cscs of montgomery county chiropractic center says. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness.

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Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3.

Is a firm mattress good for your back.

In most cases a firm mattress will provide the kind of balanced support that is better for your back. In the past it was thought that a firm mattress was good for a bad back. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. The casper is a medium firm mattress with three layers of foam that works for side stomach and back sleepers.

What s firm enough but not too firm is different for everyone. The study a randomized controlled trial was published in the april 2008 issue of spine. No more tossing and turning no more thrashing no more. It can be harder to notice the differences in firmness between harder mattresses and some may not be quite firm enough 4.

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. Tempur pedic is known for its high quality foam which is perfect for back pain sufferers because it offers excellent pressure relief. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment.

It s also good at reducing motion transfer i e. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. A latex mattress will go a long way to helping maintain your proper spinal alignment without creating pressure points.

In contrast more recent findings suggest that a medium firm mattress is better.

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