Is A Firm Mattress Good For Scoliosis

Stomach sleeping is not recommended for scoliosis but if you can t stop sleeping on your stomach then it s best to choose a firm mattress so you don t sink as much and don t throw your spine further out of alignment.

Is a firm mattress good for scoliosis.

Replacing a mattress is just too costly. Lighter sleepers and adolescents with scoliosis will be happiest on the medium soft side while heavier sleepers will prefer the extra support of the firm side. In comes the topper. None of these mattresses will prevent or treat scoliosis.

It also helps to add a pillow with a low profile to keep your head and neck in a more neutral position. We selected it for numerous reasons including the fact that it is highly supportive resilient and comes in three options with and without a pillow top and a fully vegan mattress. However having a supportive medium firm surface can help people with the spinal condition sleep better. It makes the mattress just a little softer around a medium firm and we think that could be a good thing for those with scoliosis.

No doubt investing in a good quality mattress is key especially when coping with scoliosis. This 12 inch thick mattress features three layers of breathable memory foam and a mattress cover with a soft breathable fabric that keeps air moving throughout the mattress. Mattresses that are too soft or too firm may also lack adequate support for people with scoliosis. Mattress toppers add an extra layer of luxury.

Choosing a scoliosis friendly mattress when you have an abnormally curved spine it s incredibly important to choose a mattress that gives your back the support it needs. While choosing a mattress for individuals with scoliosis normally a firm mattress gives the best comfort for the curved back. However again this depends on the sleeping positions most comfortable for the individual. Conforming ability some mattresses are designed to mold closely to the sleeper s body forming a contoured impression that helps align the spine target pressure points and alleviate aches and pains.

A mattress can t cure your scoliosis but you may be able to ease some of your discomfort by choosing the right mattress to sleep on. Sleepers can choose between a medium soft 4 and a firm 7 8 side and flipping to the other side is easy if you change your mind. Why we like this mattress. The amerisleep as2 has a medium firm feel with the perfect amount of support and comfort for a person with scoliosis.

Though zenhaven is dual sided research indicates that a medium firm feel may provide the best rest for people with scoliosis and zenhaven s luxury firm side should provide the additional support these individuals require.