Is A Firm Mattress Good For Back Problems

While it s a commonly held belief that a firm mattress is best for sleepers suffering from back pain that is not always the case said dr.

Is a firm mattress good for back problems.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. The study a randomized controlled trial was published in the april 2008 issue of spine. Why it s good for back pain. No more tossing and turning no more thrashing no more.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. The third option firm is designed for back or stomach sleepers or people who prefer an extra firm mattress. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

What s firm enough but not too firm is different for everyone.